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10 Home Remedies For Cough And Cold

Team Storytap 2017-07-04



Common cold and cough is something that none of us can avoid. Especially, in winters these become quite prevalent. However, it’s not always advisable to go for over the counter medications and cough syrups lest it is severe. Here are 10 home remedies that can be beneficial in reducing your cold and cough.

1. Saline Water Gargle

This is an old practice. Add a pinch of salt and also little turmeric to lukewarm water and gargle to get instant relief.

10 Home Remedies For Cough  And Cold

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2. Warm Water & Lime Juice

Boil a glass of water. Make it warm. Make nimbu pani and add a spoon of honey to it. It will make you feel better.

10 Home Remedies For Cough  And Cold

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3. Cooked Garlic

Fry a few cloves of garlic in ghee and eat them. Though they may taste bitter because of the warmth but, they fight cold and cough to a great extent.

10 Home Remedies For Cough  And Cold

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4. Amla

It’s well-known as an immunomodulator. If taken regularly, then, it can definitely prevent the onset of cough and cold.

10 Home Remedies For Cough  And Cold

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5. Ginger Tea

It helps you get relief from running nose which is undoubtedly the most irritating experience. Ginger soothes the respiratory tract by expelling phlegm.

10 Home Remedies For Cough  And Cold

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6. Carrot Juice

Though it’s not something commonly recommended at homes but, it works a lot in reducing the cough.

10 Home Remedies For Cough  And Cold

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7. Honey & Basil Leaf

Basil leaves have antibiotic and anti-bacterial properties. Honey keeps the body warm. So, take 1 spoon of honey with 3 basil leaves in empty stomach. It reduces the cold and cough and prevents it from recurring. Even, having bitter gourd in food helps a great deal in reducing cold.

10 Home Remedies For Cough  And Cold

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8. Hot Water Vapour

Many people go for it. It gives you relief from blocked nose and even decreases the headache associated.

10 Home Remedies For Cough  And Cold

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9. Turmeric Milk

No matter how much you hate it, but, you definitely can’t deny the fact that it works the best in reducing the uneasiness due to cold.

10 Home Remedies For Cough  And Cold

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10. Masala Chai

Add black pepper, tulsi and ginger to your tea. These spices reduce the effects of cold to a great exent.

10 Home Remedies For Cough  And Cold

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Home remedies are easy to prepare and natural. They are beneficial in boosting immunity and cleansing the system. But, if you find your cough and cold to be severe and not going away for days together, it’s always recommended to consult a doctor.




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