10 Yoga Exercises For Weight Loss

Team Storytap 2017-09-13



Yoga is the best way to lose weight. It doesn’t harm your body and keeps you in perfect shape. All you need to know are the effective yoga exercises that will help you in losing weight. Here are some.

1. Bharadvajasana

The intermediate level pose and the deep twist can be easily learnt with practice. Your shoulder blades and upper body become flexible.

10 Yoga Exercises For Weight Loss

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2. Naukasana

This asana looks like a boat or a see-saw. You body is balanced by your midriff. This is perfect to reduce the belly fat.

10 Yoga Exercises For Weight Loss

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3. Bhujangasana

You must be familiar with Surya Namaskar. This pose is crucial to it. Your abdominal muscles get stretched in this asana.

10 Yoga Exercises For Weight Loss

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4. Anjaneyasana

This lets you stretch your thighs, legs and hamstrings. With the release of tension, your muscles from the hips to the ankles get perfectly toned.

10 Yoga Exercises For Weight Loss

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5. Parsvottanasana

Both the sides of your body get deeply stretched. The hamstrings, quads and calf muscles get strengthened.

10 Yoga Exercises For Weight Loss

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6. Garudasana

Your torso is pushed outside the body and there is engagement of your arms, thighs and legs. Your hip muscles and core get strengthened.

10 Yoga Exercises For Weight Loss

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7. Chaturanga Dandasana

You support your body with the help of hands and your core is kept intact and you are also off the ground. Your biceps and triceps get toned.

10 Yoga Exercises For Weight Loss

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8. Matsyasana

You lower body gets stretched such as hips, thighs, abdominal muscles and the intestines. It lets you burn those deposits of extra fats.

10 Yoga Exercises For Weight Loss

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9. Baddha Konasana

Your legs flutter like a butterfly in this pose. Inner and outer thighs get worked upon. Your lower body is relaxed.

10 Yoga Exercises For Weight Loss

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10. Anantasana

Your abdominal muscles become firm. Stretching makes the focus shift to both the sides of the body. Blood circulation and digestion improves.

10 Yoga Exercises For Weight Loss

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Yoga makes you balanced and stable. It is much better than any other harsh weight loss techniques out there.


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