BREAKING NEWS


11 Easy Ways To Avoid Back Pain

Team Storytap 2017-05-02



The debilitating back pain can be very disabling. It prevents you from completing your everyday chores. It makes you very uneasy and uncomfortable. It mostly arises in the lower back region. Sometimes, it’s attributable to structural deformities while some other times, it’s everyday exertion or accidental injury that leads to it. Here 11 ways by which you can avoid back pain.

1. Develop Correct Posture

Always pay attention to how you sit. Go for chairs with a straight back or those that provide support to your lower back. And make sure your knees are at a higher level than your hips. While standing, make sure your stomach is pulled in and head is up.

11 Easy Ways To Avoid Back Pain

pain-focus



2. Don’t Wear Skinny Jeans

Because they interfere with the way you walk, bend or sit and increase your back pain further rather than reducing it.

11 Easy Ways To Avoid Back Pain

ytimg



3. Go For A Back Belt While Driving

It’s something that doctors recommend after you consult them. While driving on a rough road tie the back belt or even while doing some heavy work, keep it tied. It provides some relief.

11 Easy Ways To Avoid Back Pain

topzoneonline



4. Have The Right Sleeping Position

It’s not recommended to sleep on stomach for those with back pain. Consult the doctor and decide on a sleeping position that works best for you.

11 Easy Ways To Avoid Back Pain

businessinsider



5. Don’t Wear High Heels

They just aggravate your back pain by putting strain on your back and shifting the centre of gravity. Maximum go for a 1-inch heel.

11 Easy Ways To Avoid Back Pain

huffpost



6. Reduce Your Weight

This is only for those who have put on weight. It’s seen that adding extra pounds does increase back pain.

11 Easy Ways To Avoid Back Pain

lifebunny



7. Keep Aside The Heavy Wallet

When sitting for a long time, keep your heavy wallet away from your pockets. It’s shown to lead to back pain.

11 Easy Ways To Avoid Back Pain

dailygossip



8. Don’t Smoke

Smoking interferes with the functioning of spinal discs. Thus, smokers are more vulnerable to back pain than non-smokers.

11 Easy Ways To Avoid Back Pain

foxnews



9. Watch How You Lift Objects

It gets very difficult for those with back pain to lift or pull objects. Don’t bend form your waist and lift. Take your time, sit down and lift. Also, push objects while moving them rather than pulling.

11 Easy Ways To Avoid Back Pain

ytimg



10. Avoid Holding Heavy Handbags

Putting too much pressure on one shoulder can be bad for back pain. Always distribute the weight. Change holding the bag in hands every once in a while.

11 Easy Ways To Avoid Back Pain

athletico



11. Exercise

Rest does provide relief from a hurting back. But, sedentary lifestyle doesn’t help that much. Infact, exercise works wonders. It reduces the muscle tension and decreases inflammation. It also improves the blood circulation. Always go for regular exercise.

11 Easy Ways To Avoid Back Pain

wikihow



Follow these tips to prevent back pain or getting relief from the uncomfortable situations caused due to back pain.


OTHER STORIES YOU MAY LIKE

5 Best Sunscreens This Season

Lifestyle

5 Best Sunscreens This Season

It’s only April and the sun is dancing on us like Govinda right now, God only knows what will happen in May and June. As we all are exposed to direct sunlight for prolonged hours, sunscreen in essential for us. We should apply it at least 30 minutes before we leave the house for maximum protection. The UV rays can really harm the skin hence it is advisable to use it every day.

MORE
The Sweet Success Of The Sour Candy - Pulse

Lifestyle

The Sweet Success Of The Sour Candy - Pulse

I don’t know about you, but one of the highlights of the past year for me was Pulse candy. I used to eat up to ten a day, only to end up with a bad throat. But, I hardly cared, the tangy taste of Pulse was my new guilty pleasure. The tangy taste crossed a milestone of Rs.300 crore sales in just two years of its launch.

MORE
10 Things You Probably Don't Know About 'How I Met Your Mother'

Lifestyle

10 Things You Probably Don't Know About 'How I Met Your Mother'

It has been about 3 years since ‘How I Met Your Mother’ came to an end. But so far there hasn’t been another sitcom as amazing as this one.

MORE
Lenovo Vibe K4 Android Smartphone Review

Gadgets

Lenovo Vibe K4 Android Smartphone Review

Lenovo Vibe K4 Mobile Phone Review, Lenovo Vibe K4 Mobile Phone Specs, Lenovo Vibe K4 Mobile Phone Price, Lenovo Vibe K4 Mobile Phone Available On, Lenovo Vibe K4 Mobile Phone Review, Lenovo Vibe K4 Mobile Phone Details, Lenovo Vibe K4 Mobile Phone features, Lenovo Vibe K4 Mobile Phone Description

MORE
HTC Desire 630 Android Smartphone Review

Gadgets

HTC Desire 630 Android Smartphone Review

HTC Desire 630 Android Smartphone Review, HTC Desire 630 , HTC, X10 4G, HTC Desire 630 price, HTC Desire 630 specs, HTC Desire 630 review, Desire 630 price, Desire 630 specs, Desire 630 review, HTC Volte Smartphone, HTC Volte Android Smartphone, HTC Volte mobile, Volte mobile, Desire 630 Android Smartphone Review, Desire 630 Pro, Desire 630 price, X10 4G specs, Desire 630 review

MORE
Dell Inspiron 14 5459 Laptop Specs and Review

Gadgets

Dell Inspiron 14 5459 Laptop Specs and Review

Dell Inspiron 14 5459 Laptop Specs and Review

MORE
10 Effective Ways To Cure Sciatic Nerve Pain

Health

10 Effective Ways To Cure Sciatic Nerve Pain

You will be wondering what is sciatic nerve pain? First of all, you should understand what a sciatic nerve is. The nerve roots that come out of the spinal cord into the lower back form the sciatic nerve.

MORE


StoryTap © Copyright 2016, All Rights Reserved Breaking News: Powered By NewsAPI.org