5 Reasons Why Yoga Is Good For You

Mirudhulaa Padmanaban 2017-11-07



Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life. Here are 5 reasons why Yoga is good for you.

1. Why So Serious?

This legendary dialogue of the Joker from ‘The Dark Knight’ needs no introduction. Yoga can be very effective for developing a positive outlook on life. After all, yoga is more of meditation and breathing. It helps increase body awareness and relaxes the mind. Yoga centers attention and sharpens concentration.

5 Reasons Why Yoga Is Good For You

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2. Yoga Pushes Us To Be Better

Yoga pushes us to be better both, physical and mental. Increased flexibility, better cardio and circulatory health, muscle strength and tone and improved athletic performance are just some of the many benefits that yoga offers.

5 Reasons Why Yoga Is Good For You

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3. You Will End Up Feeling More Grateful

Many of us suffer from chronic low self-esteem, all thanks to our ever so busy lifestyle. Most of us prefer to take drugs, work too hard and maybe sleep around more. However, if we take a positive approach and practice yoga on a regular basis, we will experience feeling gratitude, empathy and sense that we are part of something bigger.

5 Reasons Why Yoga Is Good For You

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4. It Eases Up Pain

Yoga can ease up pain. The combination of Asana and medication or either one, helps to reduce pain for people with history of arthritis and back pain. Once the pain takes a window seat on a flight to never-land, our mood improves and no medication.

5 Reasons Why Yoga Is Good For You

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5. You Will End Up Living Few More Years

Yoga tends to decrease the frustrating mental loops of anger that can cause stress. Stress can be as bad as migraines to insomnia or what not. With practice of yoga, we learn to quiet our mind and guess what?
You are more likely to live longer and healthier.
Win-win, what say?

5 Reasons Why Yoga Is Good For You

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We all have this medical condition. It’s called laziness. So, wake up and put on your favorite yoga pants and start. Start today.
Go find yourself that push to excel. Yoga will help. After all, you are only given one little spark of madness. You must not lose it.


ABOUT THE AUTHOR

Mirudhulaa P

Hi there! I am Mirudhulaa and I am the last of the Time Lord.



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