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9 Reasons You Should Join A Zumba Class Right Away

Team Storytap 2017-04-18



Zumba classes have shot to fame suddenly. It’s not any other dance class or a weight loss gimmick. It’s a fun workout session, you can say. Check out a Zumba class and you will see how much it resembles the dance floor of any popular club on weekends. What is Zumba? It is a workout characterizing movements influenced by Latin American dance styles, performed to music. Here are a few persuasive reasons why you should try Zumba.

1. It makes you addicted to exercise

Zumba is so much fun that you can’t wait for the next class to start once the current one is over. For a change, you will start loving exercise.

9 Reasons You Should Join A Zumba Class Right Away


2. You get to do a full-body workout

The ankles and calves stretch and strengthen due to the footwork and the upper body warms up and the neck loosens due to the head and shoulder rolls. So, there is a full-body workout.

9 Reasons You Should Join A Zumba Class Right Away


3. It burns calories and fats

You burn 300 calories per class. It thus promotes weight loss and also, helps in maintaining a healthy body weight.

9 Reasons You Should Join A Zumba Class Right Away


4. You get to socialise

Being a group activity, it gives you ample scope to build new friendships. It also increases the fun while working out.

9 Reasons You Should Join A Zumba Class Right Away

Source: newcyprusmagazine



5. It builds up your tolerance

Trying to keep up with the fast paced music, you tend to endure more. This also keeps your cardiovascular health in check.

9 Reasons You Should Join A Zumba Class Right Away

6. There is improvement in your coordination

This will help you avoid accidents due to imbalance as you grow older. You respiration also improves a lot.

9 Reasons You Should Join A Zumba Class Right Away

Source: weightloss24fitness



7. There is an increase in your tendency to tolerate intense pain

You can tolerate severe pain to a great extent. It makes you tough. There is also a reduction in pain intervention.

9 Reasons You Should Join A Zumba Class Right Away

8. Your mood improves

You feel good about yourself. You develop a more positive outlook towards life. Lose yourself in the music and see the magic

9 Reasons You Should Join A Zumba Class Right Away

9. There is a significant improvement in your quality of life

Together with the social and health benefits, zumba improves your quality of life. You feel more comfortable in your own skin.

9 Reasons You Should Join A Zumba Class Right Away

There is no right way or wrong way of doing Zumba. It is a combination of aerobics and salsa. It keeps you fit. It’s quite de-stressing. So, join a class for a unique experience and you will definitely want more of it just after one class.



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