BREAKING NEWS


Easy To Follow Weight Loss Diet

Team Storytap 2017-04-01



Losing weight isn’t always about being too harsh on yourself. It’s not only about counting and cutting down calories. Sometimes, you need to just make some simple changes in your everyday diet to achieve your desired weight loss. Given below is an easy to follow diet for weight loss.

First of all, make a plan that you should be having 3 meals and 2 or 3 snacks everyday. Each should be 3 hours apart from the other. That’s it.


1. Morning breakfast

Opt for oats or scramble some eggs with onion and capsicum. Prefer green tea or black coffee. You can have some fruits too such as a few pieces of cut pineapple or melon.

Easy To Follow Weight Loss Diet

imgly-production



2. Mid-morning snack

Go for nuts and 1 whole of a fruit such as an orange or apple.

Easy To Follow Weight Loss Diet

themuffinmyth



3. Lunch

Have a balanced diet. Minimize the amount of rice you eat. You can have a combination of rice, roti, dal and a curry or a fry. Avoid oily and spicy food.

Easy To Follow Weight Loss Diet

manjulaskitchen



4. Afternoon snack

Again have some nuts and 1 whole fruit.

Easy To Follow Weight Loss Diet

dillonmartin



5. Evening snack

Have a salad. Prefer meat or the combination of vegetables that you like.

Easy To Follow Weight Loss Diet

taste



6. Dinner

Roti and any fry or curry that is light.

Easy To Follow Weight Loss Diet

aplateofgoodfood



Alongwith this, always drink plenty of water throughout the day. This ensures you remain hydrated. Make a note that you are having 5 servings of vegetables throughout the day. Reduce your consumption of sweets as dessert. How about a fruits or nuts for dessert? Also, indulge in regular fitness regime. Eating at regular intervals is better than starving for long time. You can give yourself a break and indulge in weekends but, keep a check on the portions you eat. Lastly, never force yourself beyond a point to lose weight. Just plan your meals, go to bed early and wake up early and follow a diet plan you are comfortable with, you will be delighted with the results.




OTHER STORIES YOU MAY LIKE

5 Places In India Which You Must Visit This Winter Season

Travel

5 Places In India Which You Must Visit This Winter Season

Winter is a season where we love to snuggle up in our blanket, reading a book all day. It’s about lazy afternoons and bonfire nights. It’s also about flaunting the winter clothes with style....

MORE
12 interesting facts about ramayana which you didn't read in history books

History

12 interesting facts about ramayana which you didn't read in history books

Ramayana is one of the greatest Hindu epics that conveys lessons on how to be an ideal human being. It was written by Valmiki. There is so much more to the heroic epic that you might not have heard of.

MORE
LG K10 (2017) Android Smartphone Review

Gadgets

LG K10 (2017) Android Smartphone Review

LG K10 (2017) Android Smartphone Review, LG K10 (2017), LG, K10 (2017), LG K10 (2017) price, LG K10 (2017) specs, LG K10 (2017) review, K10 (2017) price, K10 (2017) specs, K10 (2017) review, LG Volte Smartphone, LG Volte Android Smartphone, LG Volte mobile, Volte mobiles

MORE
Karbonn K9 Viraat 4G Android Smartphone Review

Gadgets

Karbonn K9 Viraat 4G Android Smartphone Review

Karbonn K9 Viraat 4G Android Smartphone Review, Karbonn K9 Viraat 4G, Karbonn, K9 Viraat 4G, Karbonn K9 Viraat 4G price, Karbonn K9 Viraat 4G specs, Karbonn K9 4G Viraat review, Karbonn K9 Viraat 4G price, K9 Viraat 4G specs, K9 Viraat 4G review, Note 4G review, Note 4G price, Note 4G review, Karbonn Volte Smartphone, Karbonn Volte Android Smartphone, Karbonn Volte mobile, Volte mobiles

MORE
Lava X50 Mobile Phone Review

Gadgets

Lava X50 Mobile Phone Review

Lava X50 Android mobile phone Review, Lava X50 , Lava, A2010 , Lava X50 price, Lava X50 specs,Lava X50 review, A2010 price, A2010 specs, A2010 review, Lava Volte mobile phone, Lava Volte Android mobile phone, Lava Volte mobile, Volte mobiles

MORE
Dell Inspiron 14 5459 Laptop Specs and Review

Gadgets

Dell Inspiron 14 5459 Laptop Specs and Review

Dell Inspiron 14 5459 Laptop Specs and Review

MORE
Mobile Phones Under 15000 With Fast Charging

Gadgets

Mobile Phones Under 15000 With Fast Charging

Mobile Phones Under 15000 With Fast Charging

MORE


StoryTap © Copyright 2016, All Rights Reserved Breaking News: Powered By NewsAPI.org